Journal

A slower space in the modern noise.

We live in an age that asks us to be always connected, always productive, always fast. Yet the body follows a different rhythm. It needs to recover, adapt and find balance again.

Articles that take a closer look at what helps us feel well. Take your time, take your space, and enjoy reading.

From the Journal

Ramo d'ulivo e pietra levigata su una scogliera affacciata sul Mediterraneo

Persona

The Language We Forgot How to Listen To.

Body, environment and adaptation: why wellbeing never depends on a single factor.

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Taccuino, tazza e ramo d'ulivo su un davanzale illuminato dal sole, con il libro Frangipani Home

Environment

Does Our Home Take Care of Us?

Seven signs to observe every day to read the language of spaces.

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Salotto mediterraneo con luce del tramonto, ulivo e vista sulle colline

Environment

The place you live in is working for you. Or against you.

The environment where we spend our days is never neutral.

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Un gruppo di amiche condivide un pranzo all’aperto sotto gli ulivi, con vista sul mare

Persona

Relationships are a place we live in too

We pay attention to the spaces we live in, but rarely ask ourselves the same about our relationships.

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Campo di grano dorato al tramonto con casale mediterraneo tra gli ulivi

Persona

Recovery has its own timing

Why have we stopped respecting it?

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Donna seduta su una terrazza mediterranea, avvolta dalla luce del mattino, mentre osserva in silenzio le colline della Sardegna

Persona

We forgot that the body has a rhythm too.

Perhaps wellbeing begins when we stop asking it to go faster and faster.

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Donna anziana di profilo, in un ambiente raccolto, avvolta da una luce calda accanto a un ramo di ciliegio in fiore

Persona

Longevity begins long before we grow old.

It isn't only about how long we live, but how we choose to inhabit the years we have.

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Un ramoscello d'ulivo che spunta da una crepa nella pietra, accanto a un sasso levigato e a una tenda di lino

Persona

When change cannot be forced

In Chinese Medicine, every transformation needs its own conditions and its own time.

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Sassi in equilibrio su un ramo di legno, al tramonto sul mare

Persona

Balance is the key

When what's good for you can become a cause of illness.

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Taccuino, tazza di ceramica e ramo d'ulivo su una terrazza affacciata sul mare al tramonto

Persona

When Taking Care of Yourself Becomes Another Job

We've turned wellbeing into a list of things to do.

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Taccuino aperto con penna, libri e una ciotola con un ramo d'ulivo su un tavolo di legno in terrazza, con vista sul mare e sulla costa

Persona

What If the Symptom Isn't the Whole Story?

There are conditions we struggle to understand as long as we keep looking at everything separately.

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Un fascio di luce attraversa una parete, proiettando l'ombra di un ramo d'ulivo accanto a una tenda di lino

Environment

The Light We Stopped Noticing

We spend most of the day under artificial light, assuming it makes no difference.

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Every article begins with a question.

Why do some people sleep but not recover?

What does it really mean to adapt to stress?

How do spaces influence our wellbeing?

Can we build longevity through our everyday choices?

It's an editorial space dedicated to contemporary wellbeing, where research, Mediterranean culture and reflection come together to tell a different way of caring for the person.

The Journal is where these questions become research, reflection and awareness.

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